Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks they can begin to snowball, and may even boil over into emotional overwhelm. This is where self soothing comes in to play. Self soothing is…

A core foundation of modern mindfulness is the art of surrendering our need for control. It’s suggested that many of our headaches and heartaches in life stem from trying to control things that are inherently uncontrollable. Learning to let go of control, to embrace the unpredictability of life, and to accept things as they arise…

This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety of different mindful self compassion techniques that will help you practice silencing those harsh self judgements & create space for peace & contentment.   Mindfulness…

“Knowing yourself is the beginning of all wisdom” - Socrates   Many people start their personal growth journey because they want to become more self confident, they want to nurture a sense of self love, or they want to become better at self care. However these are all steps that come secondary to knowing yourself.…

Woah, what a HUGE title! We are all hear seeking more quality & meaningful connections with ourselves, with others & the world around us. It can be really lonely and isolating when we feel like we are forever searching for a sense of meaning, looking in all the wrong places unknowingly & knowingly.    This…

Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However, it can be difficult to know where to start when it comes to adopting a more vulnerable approach to life. One of our favourite places…

Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown's extensive dedicated career in researching this emotion for example.    There’s still a lot of myths, common misconceptions and/or old stories that surround this emotion…

Each and every one of us are here to make a positive difference. Whether it’s to our loved ones, our community, a greater cause or the world as a whole we genuinely believe at BU that each and every one of us matter. We also know that sometimes the world can be a daunting and…

Join us as we bring the Art and Science of Happiness Tour to Dubbo! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be presenting to you at the event. You will leave this event feeling that you can finally bring your best self to your loved ones, feel…

In the 5 years that BU has existed for, our 2020 Spring Break Retreat to climb Mt Kosciusko stands out as one of the most impactful things we’ve experienced. That’s why we’re so excited to finally be running another Spring Break Retreat! Over the course of 4 days you’ll learn about yourself, experience mental and…

"A jam-packed Health, Wealth & Wellbeing event, where you can get all the best advice, tips and tricks from all the industry professionals. A family friendly event with interactive demonstrations, guest speakers, kids fun and so much more!"   We're excited to be a main stallholder at the event and for Declan to be a…

If you’ve been playing in the world of personal development for a while then chances are you’re familiar with the importance of personal values. However, there can often be a distinct gap between logically knowing the importance of values and you actually embodying your values. That’s why we’re spending a whole session exploring values. Join…