The Holiday Season is a time of year we are ‘supposed’ to enjoy, but for a lot of people there can be some big feelings that come up around the holidays as well. Feeling the push-pull of wanting to enjoy the time of year but also being busy, prioritising a host of other people and…

And just like that another year is upon us. Now is the perfect time to sit down, plan, and bring intentionality to your year ahead. We’re not talking about New Year’s Resolutions, we’re talking about bringing focus and intentionality to how you want to approach the year ahead. Join us as we: Set personal goals…

One of the most important relationships you’ll ever get to make is the one you make with yourself. Make it a healthy one. We have all had experiences, healthy and unhealthy throughout our life, most of those happening in our childhood formative years where we are learning what the world is like. This can influence…

You know the classic affirmation ‘You are enough’ – but how do you actually believe and embody that? In this workshop you will learn what self worth is, what it looks like to you and ways that you can increase your self worth so you are feeling more confident and empowered. Join us to: Identify…

It’s been reported that approximately 50% of people in leadership roles don’t feel confident in their ability to be a great leader. Unfortunately it’s often the case that people are thrusted into leadership and then not given any further support or training on how to perform their new role. In this workshop we’ll be diving…

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness? Luckily for us, we’re not answering this question alone. Join us to explore and unpack what pioneering fields of study such as Positive Psychology, Acceptance & Commitment and Philosophy have to say about happiness.…

This workshop is about bringing clarity and awareness to building an effective physical self care plan that doesn’t leave you feeling burnt out by the end of the week. The type of training, and the number of sessions, you do has an impact on burn out risk so getting clear on an effective physical self…

‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break from your negative self talk’ Self-sabotage is when you actively or subconsciously take steps to prevent yourself from reaching your goals. This can affect nearly…

As humans, we are social by nature and how we are seen by others is a part of how we identify. It is how we create our perception of where we ‘fit’ in the world and in your community, social circles and relationships. The need to fit in and connect is one of six basic…

Like anything else in life your personal growth journey will experience highs and lows. All too often we see people fall into the trap of expecting their personal growth to be linear. This is not the case. In fact, some of the steps ‘backward’ can be some of the most valuable parts of your journey;…

What a juicy topic! This isn’t just a workshop for parents, it’s for anybody wanting to better understand their relationships and behaviours to themselves, their parents and to others around them. Join me for this workshop as we explore the different types of parenting styles. Learn to recognise what parenting style you may have experienced…