‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break from your negative self talk’ Self-sabotage is when you actively or subconsciously take steps to prevent yourself from reaching your goals. This can affect nearly…

As humans, we are social by nature and how we are seen by others is a part of how we identify. It is how we create our perception of where we ‘fit’ in the world and in your community, social circles and relationships. The need to fit in and connect is one of six basic…

Like anything else in life your personal growth journey will experience highs and lows. All too often we see people fall into the trap of expecting their personal growth to be linear. This is not the case. In fact, some of the steps ‘backward’ can be some of the most valuable parts of your journey;…

What a juicy topic! This isn’t just a workshop for parents, it’s for anybody wanting to better understand their relationships and behaviours to themselves, their parents and to others around them. Join me for this workshop as we explore the different types of parenting styles. Learn to recognise what parenting style you may have experienced…

Sometimes your healthy habits and routines can start to feel like ‘tick boxes’ as you move through your weeks.  In this workshop you will learn what intuitive living is and how you can apply it to many different areas of your life including exercise, nutrition and social relationships.  You will also learn what it can…

While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling. Sympathy means you can understand what the person is feeling & compassion is the willingness to relieve the suffering of another. Have we got you interested? Join us for this amazing workshop…

The path to burnout can be a slippery slope. It can almost seem as though you’re fine one minute, exhausted the next and considering quitting everything only days later. Unfortunately it can also be difficult to address burnout once it’s got momentum behind it. To help you monitor your burnout risk more proactively we’re going…

Self compassion, somewhere we can go when we fall short. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves, and is often based on comparisons with others. In contrast, self-compassion is not based on positive judgments or evaluations, it is a way of relating…

Did you know there is a difference between being lonely and feeling alone? In 2021, Australians reported feelings of loneliness increased from 35% to 44%. This means 1 in 4 Australians feel lonely 2 or more times per week. So let’s look at what loneliness actually is, why you can feel lonely and how to…

If you’ve been studying at BU for a while you’d know that we firmly believe in priority management over time management. So, despite the name, this workshop isn’t necessarily going to ‘give’ you any more time in your day (sorry about that). What it will do though is empower you with a selection of tools…

If you’re anything like our coaching team here at BU chances are you took at least one ‘personality test’ when you were younger in the aim of discovering whether you were an introvert or extrovert. Whilst these frameworks can be useful in helping us to develop a deeper understanding of ourselves there is a lot…

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill! In this workshop we will be exploring: Practical ways to build and cultivate a compassionate mind Highlight the ways in which this can empower you to overcome challenges,…