‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break…

This workshop is about bringing clarity and awareness to building an effective physical self care plan that doesn’t leave you feeling burnt out by the end of the week. The…

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness? Luckily for us, we’re not answering this question alone.…