Whether you call it a ‘type A’ personality, a go-getter, or an ‘energiser-bunny’ few personalities are as rewarded by society as the high-achiever.    Whilst there are huge strengths to…

Conflict and disagreements are a natural part of any relationship, but conflict can go one of 2 ways. It can be extremely strengthening in a relationship - encouraging communication and…

A 2018 study in the UK showed that 74% of people had felt so stressed they had been overwhelmed and felt unable to cope.  51% of adults who reported feeling…