Relationship Red Flags; and How to Address Them (Thinking Session)

Too often in relationships we can fall into the trap of ignoring the early signs that suggest something needs to change. Whether we brush it off intentionally, or we just don’t know what we’re looking for, this can lead to problems growing behind closed doors. Throughout this session you’ll learn: The 4 horsemen of toxic…

Understanding the Ego (Thinking Session)

Ego often gets a bad wrap, it can be viewed as something we should move away from or shut down, however, the ego serves a real survival need, it wouldn’t exist if we were not meant to have it. By understanding the how’s and why’s of the ego more deeply, we can better understand ourselves.…