Too often in relationships we can fall into the trap of ignoring the early signs that suggest something needs to change. Whether we brush it off intentionally, or we just don’t know what we’re looking for, this can lead to problems growing behind closed doors. Throughout this session you’ll learn: The 4 horsemen of toxic…

Ego often gets a bad wrap, it can be viewed as something we should move away from or shut down, however, the ego serves a real survival need, it wouldn’t exist if we were not meant to have it. By understanding the how’s and why’s of the ego more deeply, we can better understand ourselves.…

Your values are ever changing and evolving as you evolve and move through the ebbs and flows of life. In some seasons of life you will value things like goal setting and productivity. In others, you will value things like stillness and presence. In this ‘being’ session, Ami will guide you through an active meditation…

Have you ever noticed that self care can feel more difficult in the times when we need it most? Or that your mood tends to drop during winter? If so, you’re not alone. The good news is that there’s a solution to this. Our self care journeys, much like our lives as a whole, won’t…

Do you consistently get distracted from the important things on your to-do list? Or do you feel as though you’re only performing at 50% of your true potential? If so this is the session for you. There is a huge difference between doing ‘work’ and simply ticking things off our to-do list compared to doing…

People pleasing is very common. We all do it or have done it at some stage in our lives. We can often be left feeling resentful, frustrated and angry. It’s not something we have to completely get rid of though, because there are some real benefits and strengths to doing it, it’s just recognising and…

A 2018 study in the UK showed that 74% of people had felt so stressed they had been overwhelmed and felt unable to cope.  51% of adults who reported feeling stressed also noted feeling depressed and 61% reported feeling anxious.  The study also noted behavioural changes with 46% reporting they ate unhealthily due to stress…

Conflict and disagreements are a natural part of any relationship, but conflict can go one of 2 ways. It can be extremely strengthening in a relationship - encouraging communication and working together as a team, or can be detrimental and cause feelings like anger and underlying resentment.  You will learn: What your current values are…