Do you consistently get distracted from the important things on your to-do list? Or do you feel as though you’re only performing at 50% of your true potential? If so this is the session for you. There is a huge difference between doing ‘work’ and simply ticking things off our to-do list compared to doing…

People pleasing is very common. We all do it or have done it at some stage in our lives. We can often be left feeling resentful, frustrated and angry. It’s not something we have to completely get rid of though, because there are some real benefits and strengths to doing it, it’s just recognising and…

A 2018 study in the UK showed that 74% of people had felt so stressed they had been overwhelmed and felt unable to cope.  51% of adults who reported feeling stressed also noted feeling depressed and 61% reported feeling anxious.  The study also noted behavioural changes with 46% reporting they ate unhealthily due to stress…

Conflict and disagreements are a natural part of any relationship, but conflict can go one of 2 ways. It can be extremely strengthening in a relationship - encouraging communication and working together as a team, or can be detrimental and cause feelings like anger and underlying resentment.  You will learn: What your current values are…