Whether you call it a ‘type A’ personality, a go-getter, or an ‘energiser-bunny’ few personalities are as rewarded by society as the high-achiever.    Whilst there are huge strengths to being a high-achiever there are also huge drawbacks to this personality type if you don’t know how to manage it in a healthy way. In…

When it comes to making the decision to live our lives the way we want to, to feel the happiest and most fulfilled that we can, takes courage. There are going to be times where we doubt ourselves and hold ourselves back because there are deep seeded beliefs below the surface. If we can shine…

Health can feel like a blanket term for multiple aspects in life, but there are 3 core areas of health. A lot of the time you can over-focus on one or 2 of these areas and leave the other by the wayside, which can work for you in the short term, but in the long…

Mindfulness, meditation, slow living, being present. These are terms that are increasingly becoming part of the happiness and wellbeing conversation, and for good reason. Whilst meditation and mindfulness have been recommended practices for some Eastern cultures for thousands of years they are only now becoming popular in Western culture. This has led to the development…