Sometimes it feels like life is running a bit flat. Like we’re in a bit of a rut, stuck on a plateau. It’s not as though things are “bad” but there’s a persistent feeling that something is missing - that spark of excitement isn’t as bright as it once was. This is particularly relevant in…

Sticking to who we want to be in different social crowds can be difficult at times. Maybe we’ve played the role of a chameleon, maybe we’ve been a people pleaser, maybe we’ve created a new version of ourselves and don’t know how to act with our old friendship groups. Fear of rejection is an innate…

‘If your actions inspire others to dream more, learn more, do more and become more - you are a leader.’ Being a leader - in the workplace or in your personal life - requires bringing out the best in yourself as well as others. However, sometimes this can feel hard and confusing. At BU, our…

At BU we regularly discuss the importance of spreading a positive ripple effect onto those around us. When we feel good, we do good things, and we tend to spread a positive ripple effect as a result. However this ripple effect isn’t only felt amongst your immediate friends, family and coworkers. It’s also felt generationally.…