While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling. Sympathy means you can understand what the person is feeling & compassion is the willingness to relieve the suffering of another. Have we got you interested? Join us for this amazing workshop…

The path to burnout can be a slippery slope. It can almost seem as though you’re fine one minute, exhausted the next and considering quitting everything only days later. Unfortunately it can also be difficult to address burnout once it’s got momentum behind it. To help you monitor your burnout risk more proactively we’re going…

Self compassion, somewhere we can go when we fall short. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves, and is often based on comparisons with others. In contrast, self-compassion is not based on positive judgments or evaluations, it is a way of relating…

Did you know there is a difference between being lonely and feeling alone? In 2021, Australians reported feelings of loneliness increased from 35% to 44%. This means 1 in 4 Australians feel lonely 2 or more times per week. So let’s look at what loneliness actually is, why you can feel lonely and how to…

If you’ve been studying at BU for a while you’d know that we firmly believe in priority management over time management. So, despite the name, this workshop isn’t necessarily going to ‘give’ you any more time in your day (sorry about that). What it will do though is empower you with a selection of tools…