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Why Gratitude Matters
Why Gratitude Matters
This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself saying “What am I grateful for? And feeling like you want to say - Nothing!” Gratitude is one of the most powerful ways to…
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Self Soothing Techniques
Self Soothing Techniques
Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks they can begin to snowball, and may even boil over into emotional overwhelm. This is where self soothing comes in to play. Self soothing is…