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Learning to Let Go of Control
Learning to Let Go of Control
A core foundation of modern mindfulness is the art of surrendering our need for control. It’s suggested that many of our headaches and heartaches in life stem from trying to control things that are inherently uncontrollable. Learning to let go of control, to embrace the unpredictability of life, and to accept things as they arise…
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Mindful Self Compassion Techniques
Mindful Self Compassion Techniques
This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety of different mindful self compassion techniques that will help you practice silencing those harsh self judgements & create space for peace & contentment. Mindfulness…