“The foolish man seeks happiness in the distance; the wise grows it under his feet.” — James Openheim We all want to be happy, but we’re hard-wired to focus on what we’re lacking. No wonder we find it so hard. The good news (as you probably know by now) is that happiness is a skill…

Join us as we bring the Art and Science of Happiness Tour to Maitland! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be presenting to you at the event. You will leave this event feeling that you can finally bring your best self to your loved ones, feel…

Self Care. It’s one of the foundational and core skill sets here at BU. Without it your happiness journey is going to be dramatically slowed down. Whilst we’ve explored varying ways to practice self care, the importance of self care, and even the difference between self care and self indulgence in previous workshops we haven’t…

Here we are again approaching the end of another calendar year. Too often we speed through the past 12 months, never really taking much time to slow down and reflect on how we're going. This workshop presents a perfect opportunity to do just that. To pause life for a second, reflect on how far we've…