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End of Year Reflect, Recharge and Realign
At BU, we often discuss the importance of taking breaks and reconnecting with ourselves. The end-of-year holiday season is a time when we tend to look back and reflect on the year that was and connect with our vision for the year ahead. The BU team will be practising this ourselves from 24th December…
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New Year Vision Setting
New Year Vision Setting
The start of a new calendar year often presents itself with a sense of hope, change, and optimism. It’s common to experience a boost of motivation and intentionality in the first couple of weeks of January. What is important is to build on that natural momentum, and utilise it to take positive steps forward…
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The Basics of Getting Your Sparkle Back
The Basics of Getting Your Sparkle Back
If you’ve been feeling stressed and overwhelmed, snappy and irritable or like you’ve lost a little bit of your sparkle - this workshop is for you. This will be a practical ‘being’ session that you will be actively participating in activities during the workshop to help you to take the first steps to feeling more…
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How to Build Good Habits & Break Bad Ones
How to Build Good Habits & Break Bad Ones
Hab-it: a routine or practice performed regularly; an automatic response to a specific situation People think when you want to change your life, you need to think big. But real change comes from the compound effect of hundreds of small decisions. Start the year as you mean to go on by uncovering some simple…