Calendar of Events
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3 Ways to Handle Big Feelings
3 Ways to Handle Big Feelings
No matter how much you build your emotional intelligence toolkit you’re always going to face moments of emotional overwhelm. During these moments your emotions can feel like a tidal wave - and before you know it they start seeming too big to handle. Thankfully there are 3 distinct ways to navigate moments like this and…
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Port Macquarie – The Art & Science of Happiness
Port Macquarie – The Art & Science of Happiness
Science & Evidence backed: Learn 5 practical happiness tools based on the most up-to-date happiness research. Join Declan as he presents The Art & Science of Happiness masterclass in Port Macquarie. This is an excellent masterclass to attend and brush up on your fundamental happiness skills. As well as to support BU! You can grab your ticket…
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Planning & Organisation To Feel Less Overwhelmed
Planning & Organisation To Feel Less Overwhelmed
For a lot of people, planning and organising helps them to feel less overwhelmed. But the actual idea of planning and organising feels overwhelming in itself and so a cycle begins of feeling overwhelmed, procrastinating, not taking action and therefore continuing to feel overwhelmed! If you feel like you have a hundred different tabs open…
1 event,
How to Get & Stay Motivated
How to Get & Stay Motivated
Motivation is a powerful, yet tricky beast. Sometimes it’s really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it’s nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This is for you if you kicked off…