Do you want to learn about what makes humans motivated? Maslow’s Heirachy Of Needs theory was created by psychologist Abraham Maslow and looks at 5 key areas of human needs - essentially what you need to make you feel like the best version of you. Because when you feel like the best version of you,…

If you’re not where you want to be in your life, it may be because you’re stuck inside your own comfort zone.   Life is full of opportunities to step outside the comfort zone, but seizing them can be a real challenge. In the warmth of our comfort zone, life feels safe and familiar. But…

If you’ve done any exploring of mindfulness or meditation you’ve likely come across the idea that coming back to the present moment is the solution to many of your stresses. Whilst learning to be present is a helpful tool to have in your emotional wellbeing toolkit, it’s impossible to be present all the time. Plus,…