If you’ve done any exploring of mindfulness or meditation you’ve likely come across the idea that coming back to the present moment is the solution to many of your stresses. Whilst learning to be present is a helpful tool to have in your emotional wellbeing toolkit, it’s impossible to be present all the time. Plus,…

“Just think positive”, “good vibes only”. Cliched sayings like these have overrun social media, been framed on office walls, and even been stitched into pillows - but did you know that there is a dark side to them? Positive thinking has a dark and dangerous underbelly that often leaves people feeling worse mentally and emotionally…

If you’re a parent there’s a good chance you’ve experienced ‘Mum Rage’ or ‘Parent Rage’. When an outburst of anger feels uncontrollable, intense and sometimes blindsiding or feels like it comes on all of a sudden. It can result in reactive behaviours like yelling, snapping, zoning out, feeling switched off which can then lead you…

Science & Evidence backed, Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future. Join us Saturday, 15th of April from 10:00am-11:30am At The Place: Charlestown Community Centre, Charlestown, NSW Grab your ticket for free by using the discount code BUMEMBER https://events.humanitix.com/how-to-beat-burnout/tickets

Does it sometimes seem like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So what’s the secret they’ve discovered about how to be confident?  They know that confidence is not something you have, it’s something you create. Being confident is nothing more than a feeling of…

Shelley Johnson is an HR rebel and the founder at Boldside. Her mission: to build leaders they’ll want to follow and teams they’ll never want to leave. Shell has as led large Human Resources teams for over a decade, coaching executives and managers to become leaders people want to follow, and build a culture that…