The secret to outstanding achievement isn’t talent, but a special blend of passion and persistence called grit, or mental toughness. Passion gives a person energy for an activity, but perseverance is the quality that keeps them going despite adversity and plateaus in progress. Become a more gritty person—someone with the perseverance to power through difficult…

You’ve probably heard of Body Positivity - but what do you know about Body Neutrality?  The topic of body image can feel like it’s a never ending rollercoaster of good days and bad. It can feel like Body Positivity is hard to attain, so let’s learn about the difference between body positivity and exactly what…

Calling all overthinkers - this is a workshop for you. All too often we see people get stuck between the ‘thinking’ and ‘doing’ steps in the change making process. Often this is because they’re worried about making the wrong decision or taking the wrong action. Unfortunately this leads to a whole lot of procrastination and…