How do you feel about money? What’s your relationship with it like? What about your money habits? Whether we like it or not money is going to have an impact on our quality of life. Some studies have even shown that it can have a direct impact on our level of happiness. With this in…

Do you feel like sometimes you just ‘explode’? Sometimes you might feel like there’s just too much noise and too many things happening and it’s all a bit overwhelming.  Let’s dive into what’s actually underlying those reactions to the noise and overstimulation… In this workshop we will: Learn what sensory overload is and how it…

What do you feed your mind each day? Are you intentional and mindful about what you consume? Or are you unintentionally fuelling your mind with content that leaves you feeling worse off than before? Whilst more and more people are learning to practice mindful eating (which is a huge win) - not as many people…