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Overcoming Emotional Overwhelm
Overcoming Emotional Overwhelm
In today's fast-paced and demanding world, many of us experience emotional overwhelm at some point in our lives. It can leave us feeling drained, stressed, and unable to cope with the challenges we face. Recognising the importance of addressing this issue, this workshop provides valuable insights and effective strategies to regain control of your emotions…
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Effective Communication To Improve Your Relationships
Effective Communication To Improve Your Relationships
How well do you and your partner communicate? Do you hold resentment, find yourself nagging, or generally feel unsatisfied with how open you are with your partner? In this workshop we will: Discuss & create awareness around your values in your relationships and how you can best communicate them effectively Learn the difference…
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Forging a Resilient Vision
Forging a Resilient Vision
It’s easy to get distracted by unimportant details and events if you don’t have anything specific you’re working towards. Vision is about having clarity so that when things get tough, you know what’s important and what isn’t in order to stay focused and achieve your goals. In this workshop, we will: Define your resilient vision…