“Why should we worry about what others think of us,  do we have more confidence in their opinions than we do our own?”   The relationship you have with yourself is the most important in your life. So why do you spend so much time speaking & thinking negatively about yourself, but not about others?…

Composure is your ability to stay calm and in control when facing stress or adversity.  It’s not just the big crises that we face, but also the little everyday things. Getting emotional in a traffic jam is never useful, so why bother getting worked up? Maintaining composure means keeping calm so you can save your…

When we find ourselves at crossroads in life, contemplating big changes can be both exciting and daunting. Whether it's pursuing a new career path, relocating to a different city, or making significant personal transformations, navigating these transitions requires guidance and support. That's where this workshop comes in.   In this session we will:   Explore…