Resilience is the ability to positively respond to adversity. From bouncing back from an illness or setback to effectively managing the everyday stress of work, home life, and relationships. We all face challenges at some point so it’s important for us to work on our resilience ahead of time to help us feel confident and…

'Because people aren't perfect and relationships are messy, we all need to learn how to better resolve conflicts.'   We have an array of different relationships in our life and the reality is conflict is going to be a part of each of those relationships at some point…whether it’s a friend, family member, work colleague…

When we think of the world's happiest countries, our minds often turn to the Scandinavian nations like Finland, Norway, or Denmark. Year after year, these countries dominate the top positions in the World Happiness Index. But what sets them apart? And can we apply their secrets to our own lives? In this engaging workshop, we…