At BU, we often discuss the importance of taking breaks and reconnecting with ourselves. The end-of-year holiday season is a time when we tend to look back and reflect on the year that was and connect with our vision for the year ahead.   The BU team will be practising this ourselves from 24th December…

Here we are again approaching the end of another calendar year. Too often we speed through the past 12 months, never really taking much time to slow down and reflect on how we're going. This workshop presents a perfect opportunity to do just that. To pause life for a second, reflect on how far we've…

Self Care. It’s one of the foundational and core skill sets here at BU. Without it your happiness journey is going to be dramatically slowed down. Whilst we’ve explored varying ways to practice self care, the importance of self care, and even the difference between self care and self indulgence in previous workshops we haven’t…