Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown's extensive dedicated career in researching this emotion for example.    There’s still a lot of myths, common misconceptions and/or old stories that surround this emotion…

Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However, it can be difficult to know where to start when it comes to adopting a more vulnerable approach to life. One of our favourite places…

Woah, what a HUGE title! We are all hear seeking more quality & meaningful connections with ourselves, with others & the world around us. It can be really lonely and isolating when we feel like we are forever searching for a sense of meaning, looking in all the wrong places unknowingly & knowingly.    This…