There are 4 different types of dependency in a relationship and this workshop is going to explore them all. This is important because the type you lean towards can influence many different factors and feelings for you in your every day life such as self esteem, self confidence and your sense of self and identity!…

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill! In this workshop we will be exploring: Practical ways to build and cultivate a compassionate mind Highlight the ways in which this can empower you to overcome challenges,…

If you’re anything like our coaching team here at BU chances are you took at least one ‘personality test’ when you were younger in the aim of discovering whether you were an introvert or extrovert. Whilst these frameworks can be useful in helping us to develop a deeper understanding of ourselves there is a lot…