‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break from your negative self talk’ Self-sabotage is when you actively or subconsciously take steps to prevent yourself from reaching your goals. This can affect nearly…

This workshop is about bringing clarity and awareness to building an effective physical self care plan that doesn’t leave you feeling burnt out by the end of the week. The type of training, and the number of sessions, you do has an impact on burn out risk so getting clear on an effective physical self…

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness? Luckily for us, we’re not answering this question alone. Join us to explore and unpack what pioneering fields of study such as Positive Psychology, Acceptance & Commitment and Philosophy have to say about happiness.…