There was once a time when your workplace success was largely driven by what qualification you held. This then seemed to become met by a focus on the network you had in your corner; as illustrated by the saying “it’s not what you know, it’s who you know” We’re now entering a new age of…

Guilt and shame are powerful emotions. Almost everyone will experience them to different degrees throughout their life. They can have a huge impact on our mental and emotional wellbeing and also impact how we treat ourselves, others and how we show up in the world. Learning how to move through these powerful emotions can be…

‘Resentment is the cue that I’m saying yes when I really mean no.’  Resentment is a big feeling that can affect many areas of our lives and many relationships in our lives, as well as your relationship with yourself and your reactive behaviours.  In this session we will: Create awareness of what resentment looks like…