Whether you call it a ‘type A’ personality, a go-getter, or an ‘energiser-bunny’ few personalities are as rewarded by society as the high-achiever.    Whilst there are huge strengths to being a high-achiever there are also huge drawbacks to this personality type if you don’t know how to manage it in a healthy way. In…

Conflict and disagreements are a natural part of any relationship, but conflict can go one of 2 ways. It can be extremely strengthening in a relationship - encouraging communication and working together as a team, or can be detrimental and cause feelings like anger and underlying resentment.  You will learn: What your current values are…

A 2018 study in the UK showed that 74% of people had felt so stressed they had been overwhelmed and felt unable to cope.  51% of adults who reported feeling stressed also noted feeling depressed and 61% reported feeling anxious.  The study also noted behavioural changes with 46% reporting they ate unhealthily due to stress…