The Happiness Blueprint

A 4-course series designed to teach you the fundamentals of living a full and happy life.

Happiness is a skill, but it's not one we're taught

Think back to school:

Math equations? Check.
Science projects? Done.
How to be genuinely happy? ...Crickets.

We're often trained for jobs, not joy. Unless you got lucky at home, it's like everyone missed out on the most important lesson.

Trying to learn happiness on your own?

Self-help books? Too many.
Online advice? Overwhelming.
Real progress? Rarely.

You're not alone in feeling lost. There's more self-help content than ever, but you still have to put it together yourself.

But here's the good news

No more guessing.
No more endless searching.

Just real tools
and support.

No more guessing.

No more endless searching.

Just real tools
and support.

Introducing:

The Happiness Blueprint

A guided 4 course series designed to teach you the skill of happiness.

Learn to master your mind, manage your emotions,
and grow your happiness by 57%*.

*As reported by BU members who have completed all 4 courses of study.

I'm in, let's make happiness happen!
I want to start now!

The Happiness Blueprint is for you if...

You're an overwhelmed and burnt-out helper, and you're ready to embrace self-care and bring focused energy to your passions and needs.

You're a stressed and anxious perfectionist, and you're ready to find peace and confidence in your progress and imperfections.

You're a stuck in the rut go-getter feeling flat and frustrated, and you're ready to reignite your drive and thrive with renewed purpose and direction.

Annie McCarthy

Google Review

"BU has literally changed my life. I cannot begin to express what I owe to Declan Edwards and the BU team. My emotional intelligence, self awareness and happiness has completely sky rocketed."

Sarah Findlay

⭐⭐⭐⭐⭐
Google Review

"BU Happiness College has provided me with the skills and confidence to recognise my values, act on opportunities which align with them and to be able overcome obstacles which come along."

Dylan Annells

⭐⭐⭐⭐⭐
Google Review

"Great team, honestly the BU Team have helped me so much in understanding my emotions and changing my lifestyle. I feel a lot more in control of my emotions and generally less stressed in life."

Annie McCarthy

⭐⭐⭐⭐⭐
Google Review

"BU has literally changed my life. I cannot begin to express what I owe to Declan Edwards and the BU team. My emotional intelligence, self awareness and happiness has completely sky rocketed."

Sarah Findlay

⭐⭐⭐⭐⭐
Google Review

"BU Happiness College has provided me with the skills and confidence to recognise my values, act on opportunities which align with them and to be able overcome obstacles which come along."

Dylan Annells

⭐⭐⭐⭐⭐
Google Review

"Great team, honestly the BU Team have helped me so much in understanding my emotions and changing my lifestyle. I feel a lot more in control of my emotions and generally less stressed in life."

How the Happiness Blueprint grows your happiness

This 4 course series is built on the principle that personal growth isn't just about getting by;
it's about thriving and enriching the world around you.

Fill Your Cup

Learn the tools and strategies to manage your mind and master your emotions with topics such as:

Effective self-care
Boundaries
Confidence
Stress management

All these topics are designed to help you manage your mind and master your emotions.

Expand Your Cup

Lean into your personal development skills to maximise your individual potential:

Goal setting
Peak performance
Habit building
Setting your life vision

Begin making positive changes to your financial well-being, career and physical health.

Pour From Your Cup

Spread your positive ripple effect and make an impact on the lives of others by developing:

Leadership skills
Effective communication
Healthy and meaningful relationships

Whether it be making a positive impact in your workplace, your family, your friendship circle or your wider community; this is the time to give back.

I'm in, let's make happiness happen!
Let's start!

How the Happiness Blueprint grows your happiness

The Happiness Blueprint is built on the principle that personal growth isn't just about getting by;
it's about thriving and enriching the world around you.

Fill Your Cup

Learn the tools and strategies to manage your mind and master your emotions with topics such as:

Effective self-care
Boundaries
Confidence
Stress management

All these topics are designed to help you manage your mind and master your emotions.

Expand Your Cup

Lean into your personal development skills to maximise your individual potential:

Goal setting
Peak performance
Habit building
Setting your life vision

Begin making positive changes to your financial well-being, career and physical health.

Pour From Your Cup

Spread your positive ripple effect and make an impact on the lives of others by developing:

Leadership skills
Effective communication
Healthy and meaningful relationships

Whether it be making a positive impact in your workplace, your family, your friendship circle or your wider community; this is the time to give back.

I'm in, let's make happiness happen!
Let's start!

Design your journey. Complete 1 course, 2 courses, 3 courses, or the entire 4 part series.

You're the captain of your personal development journey - which means there is no obligation to continue after you complete each course.

You'll have 3 months to complete each course at your own pace.

You can enrol course by course or get a special bundle price by enrolling in all 4 courses upfront.

Show me the enrolment options

Design your journey. Complete 1 course, 2 courses, 3 courses, or the entire 4 part series.

You're the captain of your personal development journey - which means there is no obligation to continue after you complete each course.

You'll have 3 months to complete each course at your own pace.

You can enrol course by course or get a special bundle price by enrolling in all 4 courses upfront.

Show me the enrolment options

A sneak peak at the full 4 course series - Term By Term

At BU Happiness College, we understand that everyone's journey to happiness is unique. That's why we set up The Happiness Blueprint so people can enrol term by term - giving you the flexibility to grow at your own pace.

Below you can explore our term-by-term curriculum designed to gradually build your happiness skills, each term building upon the last to create a comprehensive happiness toolkit.

Course 1 - Happiness Fundamentals

Develop Your Fundamental Happiness Skills

Welcome to Your First Term at BU Happiness College.

Embark on a transformative journey designed to lay the foundational skills for lasting happiness and personal growth.

Dive deep into the fundamentals of happiness, where we explore not just the 'what' but the 'why' and 'how' of happiness. Creating meaningful, achievable objectives that align with your values and aspirations.

This is where you begin to chart your course toward a more fulfilled life.

By the end of Term 1, you'll have not only expanded your knowledge but also developed practical happiness skills.

Get ready to explore, grow, and begin the path to a more joyful and fulfilling life.

Start Your First Term

Lesson List:

The Skills of Happiness

Why You Need to Leave Your Comfort Zone

Comfort Zone Self Reflection

30 day Comfort Zone Challenge

Momentum, Motivation, and Self Determination

Common Myths About Happiness

The Science of Happiness

Calling Out #PositiveVibesOnly

When Positive Thinking Goes Wrong

The Happiness Cake

Foundations of Positive Psychology

The Power of Introspection

Reflection - A Necessity

The Profound Impact of Journalling

A Practical Guide to Beginning Meditation

5 Stages of Emotional Intelligence

5 Steps to Meaningful Change

Overcoming Fear of Change

Course 2 - Emotional Awareness

Emotional Mastery & Personal Power

Welcome to Your Second Term at BU Happiness College.

This is where your journey into deeper self-awareness and personal transformation continues.

This term is crafted to help you develop in key areas that are crucial for sustained happiness and personal development.

This term guides you through the process of understanding and acknowledging your emotions.

You'll learn to recognize and manage your feelings, fostering emotional intelligence that is vital for personal and professional success.

By the end of Term 2, you'll have gained valuable skills and insights that not only contribute to your personal happiness but also enhance your relationships and overall quality of life.

This term is about turning knowledge into action, setting the stage for a happier, more balanced, and fulfilling life.

Start Your First Term

Lesson List:

Emotional Awareness 101

Taking Ownership & Responsibility

The Language of Under-Responsibility

The Raft & The River

Escape the Comparison Trap

Is Comparison Robbing You of Happiness?

Recognising & Overcoming Repression

How to Finally Beat Procrastination

Overcoming Procrastination

Learning to Lean Into Acceptance

Learning to Practice Non-Judging Acceptance: The Farmer & The Horse

Learning to Practice Letting Go; The Monk & The River

3 Steps to Healthy Boundaries

How to Stop Social Media Taking Over Your Life

Cleaning Out Your Information Diet

The 3 Steps to Healthy Boundaries

The Importance of Boundaries. When is Enough, Enough?

Setting healthy boundaries

Course 3 - Emotional Management

Conquering Stress & Overwhelm

Welcome to Your Thrid Term at BU Happiness College.

This term is designed to equip you with essential skills for managing life’s intense moments. You'll learn to navigate the complex world of emotions.

You'll gain insights into identifying and managing overwhelming feelings, helping you maintain composure in challenging situations.

This term is about understanding your emotional triggers and developing strategies to stay grounded, even when things around you are turbulent.

By the end of Term 3, you'll have developed a robust set of skills to handle emotional overwhelm, prevent burnout, manage stress, and regulate anxiety.

These skills are not just about coping; they are about thriving. You’ll emerge more resilient, focused, and better equipped to handle the complexities of life, setting the stage for continued growth in your happiness journey.

Start Your First Term

Lesson List:

Sensory Overload, Overstimulation & Exploding

3 Ways to Handle Big Feelings

Recognising Overwhelm and Distraction Techniques

Overcoming Emotional Overwhelm

Emotional Overwhelm Checklist

7 Day Overwhelm Challenge

The Warning Signs of Burnout

Preventing Burnout with Declan

Preventing Burnout with Guest Expert Valerie Ling

12 Stages of Burnout

Science of Stress

Is Your Phone Making You Stressed?

5 Ways Your Phone is Impacting Your Wellbeing

Stress Relief Checklist

7 Day Stress Challenge

Overcoming Anxiety

5 Steps to Reduce Anxiety

Course 4 - Emotional Mastery

Mastering Self-Care & Gratitude

Welcome to Your Fourth Term at BU Happiness College

This is where you'll embark on a transformative journey of self-discovery and self-care.

This term is dedicated to guiding you towards reclaiming your inner sparkle and cultivating sustainable well-being practices.

We'll break down self-care into practical, everyday actions, helping you create a personalized self-care strategy that fits seamlessly into your life.

You'll understand how to balance the demands of daily life with the need for rest and recovery.

By the end of Term 4, you'll have a comprehensive understanding of self-care and its various dimensions.

You'll emerge with a toolkit filled with practical self-care exercises, mindfulness techniques, and gratitude practices.

These skills will empower you to take charge of your well-being, helping you feel rejuvenated, balanced, and ready to face life with a renewed sense of energy and joy.

Start Your First Term

Lesson List:

The Basics of Getting Your Sparkle Back

Feel Good in 30 Seconds!

Self Indulgence vs Self Care vs Self Love

A Different Way to Look at Self Care

Winter & Your Emotions

Seasonal Self Care

Self Care Made Simple

Learning How To Down Regulate Vs Upregulate Self Care

The Athlete Model for Prioritising Rest & Recovery

Turns Out 8 Hours Per Night Isn't Always True

25 Simple Self Care Exercises

Building Your Self Care Strategy

MASTERCLASS: Mindfulness & Meditation

Take a Nature Chill-Pill

Guided Meditation: A Deep Relaxation Meditation

Why Gratitude Matters

Gratitude & The Brain

Guided Meditation: A Deep Gratitude Practice

Meet Your Happiness Coaches

Our team at BU is composed of professional coaches whose passion and expertise is in teaching you to master your mind and emotions. But above all, we aim to empower you to seize control of your own happiness. With BU, you're not just surviving - you're thriving. Rediscover your best self, and let us guide you on your journey to a happier, healthier life.

Declan Edwards

Head of Vision and Impact

Founded BU Happiness College in 2017 with a vision of making the skills and science of happiness more accessible to individuals, organisations, and the world as a whole. Declan sets the vision and direction for BU.

Ami Rankin

Head of Personal Happiness Coaching

Hired in 2018 for her passion and drive to help people thrive and 'get their sparkle back'. Ami is responsible for the ongoing success of the Personal Happiness Coaching arm of BU.

Nick White

Happiness Coach

Hired in 2022 for his commitment to helping others find a path to a happier life, Nick specialises in helping people become better versions of themselves while pursuing a life of purpose, confidence, happiness & success.

Everything you'll find inside the Happiness Blueprint

Curious about what awaits you inside our program? Let me show you around.

From tangible skills to community events, discover how the Happiness Blueprint is structured to bring out your best, happiest self. Click play and step into the journey!

I'm in, let's make happiness happen!
I want to join NOW!

Blueprint Curriculum:

A comprehensive program, teaching the art and science of happiness.

Mobile-Friendly Access:

Learn on-the-go, right from your phone.

Quizzes & Checkpoints:

Reinforce your learning with regular check-ins.

Merch Store:

Represent your commitment to happiness with our exclusive swag.

First Access to Coaches:

On our roster? You get priority access to personal happiness coaches.

Progress Tracker:

Visualize your happiness growth over time.

Open Study:

Personalize your learning journey by diving into topics most relevant to you.

Upcoming Events:

Connect with our vibrant community in monthly challenges, workshops and special events.

Opportunities to Upgrade:

Want more? You can always opt for deeper, personalized guidance.

Everything you'll find inside the Happiness Blueprint

Curious about what awaits you inside our program? Let me show you around.

From tangible skills to community events, discover how the Happiness Blueprint is structured to bring out your best, happiest self. Click play and step into the journey!

I'm in, let's make happiness happen!
I want to join NOW!

Blueprint Curriculum:

A comprehensive program, teaching the art and science of happiness.

Mobile-Friendly Access:

Learn on-the-go, right from your phone.

Quizzes & Checkpoints:

Reinforce your learning with regular check-ins.

Merch Store:

Represent your commitment to happiness with our exclusive swag.

First Access to Coaches:

On our roster? You get priority access to personal happiness coaches.

Progress Tracker:

Visualize your happiness growth over time.

Open Study:

Personalize your learning journey by diving into topics most relevant to you.

Upcoming Events:

Connect with our vibrant community in monthly challenges, workshops and special events.

Opportunities to Upgrade:

Want more? You can always opt for deeper, personalized guidance.

Ready to Grow Your Happiness? Your Journey Starts Here

Happiness Blueprint - Course 1

$325 Course 1 - Happiness Fundamentals

3 months Access to Course 1 of the Freshman Happiness Blueprint Syllabus
Online Happiness Hub
Private Members Group
Downloadable Resources
Email Support
Access to the full BU workshop library
Priority upgrade access to a one on one coach when spots are available
CHARITY IMPACT: Your enrolment funds 1 month of school for a child in a developing nation

Instant Access to Course 1

Freshman Year Bundle - All 4 Courses

Normally $1300 $975 Save 25%!

12 months Access to the Entire Freshman Year Happiness Blueprint Syllabus
Save 25% (get the 4th Course for FREE)
Course 1 - Happiness Fundamentals
Course 2 - Emotional Awareness
Course 3 - Emotional Management
Course 4 - Emotional Mastery
Online Happiness Hub
Private Members Group
Downloadable Resources
Email Support
Access to the full BU workshop library
Priority upgrade access to a one on one coach when spots are available
CHARITY IMPACT: Your enrolment funds a 4 months of school for a child in a developing nation

Unlock all 4 Courses

OUR HAPPINESS GUARANTEE: If you complete your intro and onboarding course and you’re not in love with the growth journey ahead, you can drop out and we’ll refund your enrolment in full.

Play your part in Growing Global Happiness

Working with us doesn't just improve your happiness, it also supports these charity projects. Click here to find out how.