BU Web Classes
Our web classes are designed to bridge the gap between discovery and mastery, catering to both your personal aspirations and professional ambitions.
By integrating practical knowledge with insightful discovery, our web classes empower you to apply your learnings in real-world scenarios.
Jump to: Personal Happiness Quizzes | Workplace Happiness Quizzes
Personal Happiness Classes
How to Be Happier: The Skills & Science of Positive Psychology Micro-Class
Learn the skills to create a happier, more fulfilling life.
What is Positive Psychology?:
Discover how this groundbreaking field can redefine your understanding of happiness.
The UnHappiness Epidemic:
Examine the global state of unhappiness and understand why many of us struggle to find joy.
The Cost of Being Unhappy:
Uncover the hidden impacts of unhappiness, including burnout, stress, and overwhelm.
Skills for Happiness:
Happiness isn't just a feeling; it's an action. Learn skills that can actively make you happier.
Perfectionism, People Pleasing, and Procrastination
How to Overcome the 3 Preventers of Happiness
Diving Deep into the 3Ps:
People Pleasing
Perfectionism
Procrastination
Understanding the 'Why' Behind the 3Ps:
Delve into the reasons why we fall into these patterns, and learn how to redirect these instincts constructively.
Mastering Core Skills for Lasting Change:
Awareness
Setting Boundaries
Compassion
Self-Care
Retraining Your Brain:
Learn how to move beyond mere survival and thrive by embracing new, healthier ways of thinking and acting.
Beating Burnout & Soothing Stress
Essential Skills for Surviving the Modern World
The Current State of Burnout:
Gain insights into the global burnout crisis and how it might be affecting you.
The Science of Stress:
Learn to identify your ideal stress level - whether you're flat, in flow, or overwhelmed.
12 Stages of Burnout:
Journey through the phases from pre-burnout to late-stage, and uncover strategies to halt the progression at any stage.
Mastering Core Skills:
Equip yourself with essential tools to manage burnout and stress effectively.
Workplace Happiness Classes
Jump to: Personal Happiness Quizzes
How to Be an Employer of Choice Micro-Class
This is your checklist to become an employer of choice in today's competitive landscape.
Positive Psychology at Work:
Discover how positive psychology influences workplace culture and employee well-being.
Mastering the 4 Key Problems:
Learn strategies to attract, retain, develop, and elevate top talent.
Eliminating Guesswork:
Strategies for making informed, effective decisions.
The Focus of Successful Workplaces:
Explore the top five priorities for forward-thinking organizations.
One Meal Donated for Every Webclass Completion
For every completed webclass, we've partnered with B1G1 to provide a day of food for someone in need. These contributions help move us towards realising the United Nations Global Goal of Zero Hunger.
We're proud to have donated 5,000+ meals.