Owning Your Story

Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However, it can be difficult to know where to start when it comes to adopting a more vulnerable approach to life. One of our favourite places to start is by learning to ‘own your story’ – that is, take ownership of all the stepping stones that led you to here. By acknowledging your past, honouring your experiences, and courageously confronting your challenges you become more able to step forward into a happier and more open life.

In this workshop we will be exploring:

• The hero’s journey and how you can use it to add meaning to your life
• The power of vulnerability in overcoming shame
• How owning your story gives permission for those around you to do the same

Note; This is a ‘being’ session which means it’s primarily focused on giving you the space and opportunity to be present, mindful and connected to yourself. This type of session is less about learning new strategies, nor is it about taking a lot of action. Instead it’s an opportunity to be introspective, to reconnect with your own intuition, and to take some much needed breathing room from the busy-ness of life.

Complementary Workshops: 

• Self Understanding Masterclass
• Flipping Negative Self Talk