The Warning Signs of Burnout

The path to burnout can be a slippery slope. It can almost seem as though you’re fine one minute, exhausted the next and considering quitting everything only days later. Unfortunately it can also be difficult to address burnout once it’s got momentum behind it. To help you monitor your burnout risk more proactively we’re going to unpack:

• The 12 stages of burnout and how to recognise them
• How to address each stage of burnout
• The light switch vs dimmer switch theories of burnout

If you’ve experienced burnout recently, or if you’re worried you’re on the verge of it then this is a fantastic session to attend.

Note; This is a ‘thinking’ session which means it’s primarily focused on equipping you with tools, techniques and strategies that relate to this topic. Some of these tools may be new to you, whilst others might be familiar and present an opportunity for you to re-visit them and strengthen them. After the session there will be an optional unrecorded Q&A session that you can attend.

Complementary Workshops: 

• Preventing Burnout
• Science of Stress
• Self Care Summit