Health can feel like a blanket term for multiple aspects in life, but there are 3 core areas of health. A lot of the time you can over-focus on one…

Mindfulness, meditation, slow living, being present. These are terms that are increasingly becoming part of the happiness and wellbeing conversation, and for good reason. Whilst meditation and mindfulness have been…

Sometimes it feels like life is running a bit flat. Like we’re in a bit of a rut, stuck on a plateau. It’s not as though things are “bad” but…

Sticking to who we want to be in different social crowds can be difficult at times. Maybe we’ve played the role of a chameleon, maybe we’ve been a people pleaser,…

‘If your actions inspire others to dream more, learn more, do more and become more - you are a leader.’ Being a leader - in the workplace or in your…

At BU we regularly discuss the importance of spreading a positive ripple effect onto those around us. When we feel good, we do good things, and we tend to spread…

If there’s one thing we are regularly reminded of here at BU it’s this; Life won’t always go to plan. Throughout the story of life we will inevitably face chapters…

To forgive is to set a prisoner free and discover that the prisoner was you. Forgiveness can be a tricky little thing, it can feel emotionally intense and hard to…

‘Resentment is the cue that I’m saying yes when I really mean no.’  Resentment is a big feeling that can affect many areas of our lives and many relationships in…

Guilt and shame are powerful emotions. Almost everyone will experience them to different degrees throughout their life. They can have a huge impact on our mental and emotional wellbeing and…

There was once a time when your workplace success was largely driven by what qualification you held. This then seemed to become met by a focus on the network you…

FYI: This Masterclass has been moved to SATURDAY 11th. When in the midst of feeling anxious it can feel crippling. Anxiety is one of our biggest emotions that sometimes feels…