You know the classic affirmation ‘You are enough’ – but how do you actually believe and embody that? In this workshop you will learn what self worth is, what it…

It’s been reported that approximately 50% of people in leadership roles don’t feel confident in their ability to be a great leader. Unfortunately it’s often the case that people are…

Since we’re all here at a Happiness College we figured that it’s important to explore the age-old question; what is happiness? Luckily for us, we’re not answering this question alone.…

This workshop is about bringing clarity and awareness to building an effective physical self care plan that doesn’t leave you feeling burnt out by the end of the week. The…

‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break…

As humans, we are social by nature and how we are seen by others is a part of how we identify. It is how we create our perception of where…

Like anything else in life your personal growth journey will experience highs and lows. All too often we see people fall into the trap of expecting their personal growth to…

What a juicy topic! This isn’t just a workshop for parents, it’s for anybody wanting to better understand their relationships and behaviours to themselves, their parents and to others around…

Sometimes your healthy habits and routines can start to feel like ‘tick boxes’ as you move through your weeks.  In this workshop you will learn what intuitive living is and…

While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling. Sympathy means you can understand what the…

The path to burnout can be a slippery slope. It can almost seem as though you’re fine one minute, exhausted the next and considering quitting everything only days later. Unfortunately…

Self compassion, somewhere we can go when we fall short. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves,…