Self compassion, somewhere we can go when we fall short. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves,…

Did you know there is a difference between being lonely and feeling alone? In 2021, Australians reported feelings of loneliness increased from 35% to 44%. This means 1 in 4…

If you’ve been studying at BU for a while you’d know that we firmly believe in priority management over time management. So, despite the name, this workshop isn’t necessarily going…

If you’re anything like our coaching team here at BU chances are you took at least one ‘personality test’ when you were younger in the aim of discovering whether you…

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill! In this workshop…

There are 4 different types of dependency in a relationship and this workshop is going to explore them all. This is important because the type you lean towards can influence…

Callan is an Experienced Accountant and is skilled in Tax Preparation, Small Business, Xero, Accounting, and Bookkeeping. As our guest expert in finances, join Callan to explore the comparison trap…

Sometimes it can feel as though life is a giant puzzle. At first it can be daunting and overwhelming to consider all the individual puzzle pieces that play their part…

Have you got a loud inner critic that lerks in the back of your mind? You know that little voice of judgment and self doubt? If you’ve been attending the…

Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress, overwhelm and over thinking. If you have ever questioned yourself or felt like you’re ‘not good enough’…

This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself…

Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks…