If you’re anything like our coaching team here at BU chances are you took at least one ‘personality test’ when you were younger in the aim of discovering whether you…

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill! In this workshop…

There are 4 different types of dependency in a relationship and this workshop is going to explore them all. This is important because the type you lean towards can influence…

Callan is an Experienced Accountant and is skilled in Tax Preparation, Small Business, Xero, Accounting, and Bookkeeping. As our guest expert in finances, join Callan to explore the comparison trap…

Sometimes it can feel as though life is a giant puzzle. At first it can be daunting and overwhelming to consider all the individual puzzle pieces that play their part…

Have you got a loud inner critic that lerks in the back of your mind? You know that little voice of judgment and self doubt? If you’ve been attending the…

Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress, overwhelm and over thinking. If you have ever questioned yourself or felt like you’re ‘not good enough’…

This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself…

Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks…

A core foundation of modern mindfulness is the art of surrendering our need for control. It’s suggested that many of our headaches and heartaches in life stem from trying to…

This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety…

“Knowing yourself is the beginning of all wisdom” - Socrates   Many people start their personal growth journey because they want to become more self confident, they want to nurture…