How to Cultivate a Kind Mind
Have you got a loud inner critic that lerks in the back of your mind? You know that little voice of judgment and self doubt? If you’ve been attending the…
Understanding Imposter Syndrome & Self Doubt
Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress, overwhelm and over thinking. If you have ever questioned yourself or felt like you’re ‘not good enough’…
Why Gratitude Matters
This workshop is simply about giving you space to practice some different approaches to gratitude. We‘ll also discuss some other reframes for gratitude on those days where you find yourself…
Self Soothing Techniques
Whether it be from stress, overstimulation, anxiousness, or unexpected curveballs in life - it’s common to experience moments of heightened emotion. If we don’t know how to handle emotional peaks…
Learning to Let Go of Control
A core foundation of modern mindfulness is the art of surrendering our need for control. It’s suggested that many of our headaches and heartaches in life stem from trying to…
Mindful Self Compassion Techniques
This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety…
Creating Your Sense of Self & Identity
“Knowing yourself is the beginning of all wisdom” - Socrates Many people start their personal growth journey because they want to become more self confident, they want to nurture…
3 Keys To Cultivating Meaningful Connection
Woah, what a HUGE title! We are all hear seeking more quality & meaningful connections with ourselves, with others & the world around us. It can be really lonely and…
Owning Your Story
Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However,…
Vulnerability: The Myths & Facts
Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown's…
Making Your Difference in the World
Each and every one of us are here to make a positive difference. Whether it’s to our loved ones, our community, a greater cause or the world as a whole…
Art & Science of Happiness: Dubbo
The Exchange 98 Macquarie Street, Dubbo, New South Wales, AustraliaJoin us as we bring the Art and Science of Happiness Tour to Dubbo! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be…