Mindful Self Compassion Techniques
This workshop is about approaching Self Compassion from a Mindfulness perspective. Combining the power of Mindfulness & Self Compassion, in this workshop you will be able to explore a variety…
Creating Your Sense of Self & Identity
“Knowing yourself is the beginning of all wisdom” - Socrates Many people start their personal growth journey because they want to become more self confident, they want to nurture…
3 Keys To Cultivating Meaningful Connection
Woah, what a HUGE title! We are all hear seeking more quality & meaningful connections with ourselves, with others & the world around us. It can be really lonely and…
Owning Your Story
Here at BU we’re huge fans of Brene Brown. If you’ve checked out her work you’d know that a large portion of it focuses on the power of vulnerability. However,…
Vulnerability: The Myths & Facts
Vulnerability, an emotion that makes most people uncomfortable and cringe just even reading the word. A lot of new research has emerged around the power of vulnerability, take Brene Brown's…
Making Your Difference in the World
Each and every one of us are here to make a positive difference. Whether it’s to our loved ones, our community, a greater cause or the world as a whole…
Art & Science of Happiness: Dubbo
The Exchange 98 Macquarie Street, Dubbo, New South Wales, AustraliaJoin us as we bring the Art and Science of Happiness Tour to Dubbo! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be…
2022 Spring Break
In the 5 years that BU has existed for, our 2020 Spring Break Retreat to climb Mt Kosciusko stands out as one of the most impactful things we’ve experienced. That’s…
Hunter Events – Health, Wealth & Wellbeing Expo
"A jam-packed Health, Wealth & Wellbeing event, where you can get all the best advice, tips and tricks from all the industry professionals. A family friendly event with interactive demonstrations,…
Knowing, and Embodying Your Values
If you’ve been playing in the world of personal development for a while then chances are you’re familiar with the importance of personal values. However, there can often be a…
True Belonging vs Fitting In
Whether it be in your home environment, at work, in your social and/or family circles, your community etc a longing for belonging is a primal desire to be a part…
Making Peace with Mortality
It’s a confronting, and often daunting, reality of life that one day we will all come to pass. Our time here, and our loved one’s time here, does not last…