Hunter Events – Health, Wealth & Wellbeing Expo
"A jam-packed Health, Wealth & Wellbeing event, where you can get all the best advice, tips and tricks from all the industry professionals. A family friendly event with interactive demonstrations,…
Knowing, and Embodying Your Values
If you’ve been playing in the world of personal development for a while then chances are you’re familiar with the importance of personal values. However, there can often be a…
True Belonging vs Fitting In
Whether it be in your home environment, at work, in your social and/or family circles, your community etc a longing for belonging is a primal desire to be a part…
Making Peace with Mortality
It’s a confronting, and often daunting, reality of life that one day we will all come to pass. Our time here, and our loved one’s time here, does not last…
The Habit of Happy
“The foolish man seeks happiness in the distance; the wise grows it under his feet.” — James Openheim We all want to be happy, but we’re hard-wired to focus on…
Art and Science of Happiness Tour: Maitland
Join us as we bring the Art and Science of Happiness Tour to Maitland! We have broken the fundamentals of happiness down into 5 simple secrets, which we will be…
Building a Self Care Strategy Sheet
Self Care. It’s one of the foundational and core skill sets here at BU. Without it your happiness journey is going to be dramatically slowed down. Whilst we’ve explored varying…
End of Year Reflections
Here we are again approaching the end of another calendar year. Too often we speed through the past 12 months, never really taking much time to slow down and reflect…
End of Year Reflect, Recharge and Realign
At BU, we often discuss the importance of taking breaks and reconnecting with ourselves. The end-of-year holiday season is a time when we tend to look back and reflect on…
New Year Vision Setting
The start of a new calendar year often presents itself with a sense of hope, change, and optimism. It’s common to experience a boost of motivation and intentionality in the…
The Basics of Getting Your Sparkle Back
If you’ve been feeling stressed and overwhelmed, snappy and irritable or like you’ve lost a little bit of your sparkle - this workshop is for you. This will be a…
How to Build Good Habits & Break Bad Ones
Hab-it: a routine or practice performed regularly; an automatic response to a specific situation People think when you want to change your life, you need to think big. But…