Hab-it:  a routine or practice performed regularly; an automatic response to a specific situation   People think when you want to change your life, you need to think big. But…

No matter how much you build your emotional intelligence toolkit you’re always going to face moments of emotional overwhelm. During these moments your emotions can feel like a tidal wave…

Science & Evidence backed: Learn 5 practical happiness tools based on the most up-to-date happiness research. Join Declan as he presents The Art & Science of Happiness masterclass in Port Macquarie. This…

For a lot of people, planning and organising helps them to feel less overwhelmed. But the actual idea of planning and organising feels overwhelming in itself and so a cycle…

Motivation is a powerful, yet tricky beast. Sometimes it’s really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it’s nearly impossible…

Do you want to learn about what makes humans motivated? Maslow’s Heirachy Of Needs theory was created by psychologist Abraham Maslow and looks at 5 key areas of human needs…

If you’re not where you want to be in your life, it may be because you’re stuck inside your own comfort zone.   Life is full of opportunities to step…

If you’ve done any exploring of mindfulness or meditation you’ve likely come across the idea that coming back to the present moment is the solution to many of your stresses.…

“Just think positive”, “good vibes only”. Cliched sayings like these have overrun social media, been framed on office walls, and even been stitched into pillows - but did you know…

If you’re a parent there’s a good chance you’ve experienced ‘Mum Rage’ or ‘Parent Rage’. When an outburst of anger feels uncontrollable, intense and sometimes blindsiding or feels like it…

Science & Evidence backed, Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future. Join us Saturday, 15th of April from 10:00am-11:30am At…

Does it sometimes seem like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So what’s the secret they’ve discovered about how…