‘Be mindful of finding holes in your joyful moments. Self sabotage can steal your joy. You deserve to experience the wholeness of good moments and finally give yourself a break…

As humans, we are social by nature and how we are seen by others is a part of how we identify. It is how we create our perception of where…

Like anything else in life your personal growth journey will experience highs and lows. All too often we see people fall into the trap of expecting their personal growth to…

What a juicy topic! This isn’t just a workshop for parents, it’s for anybody wanting to better understand their relationships and behaviours to themselves, their parents and to others around…

Sometimes your healthy habits and routines can start to feel like ‘tick boxes’ as you move through your weeks.  In this workshop you will learn what intuitive living is and…

While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling. Sympathy means you can understand what the…

The path to burnout can be a slippery slope. It can almost seem as though you’re fine one minute, exhausted the next and considering quitting everything only days later. Unfortunately…

Self compassion, somewhere we can go when we fall short. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or value ourselves,…

Did you know there is a difference between being lonely and feeling alone? In 2021, Australians reported feelings of loneliness increased from 35% to 44%. This means 1 in 4…

If you’ve been studying at BU for a while you’d know that we firmly believe in priority management over time management. So, despite the name, this workshop isn’t necessarily going…

If you’re anything like our coaching team here at BU chances are you took at least one ‘personality test’ when you were younger in the aim of discovering whether you…

You’ve learnt about what self compassion, compassion & self esteem are, now let’s actually bring together a whole workshop on HOW to practice this truly empowering skill! In this workshop…