Building a Self Care Strategy Sheet
Self Care. It’s one of the foundational and core skill sets here at BU. Without it your happiness journey is going to be dramatically slowed down. Whilst we’ve explored varying…
End of Year Reflections
Here we are again approaching the end of another calendar year. Too often we speed through the past 12 months, never really taking much time to slow down and reflect…
End of Year Reflect, Recharge and Realign
At BU, we often discuss the importance of taking breaks and reconnecting with ourselves. The end-of-year holiday season is a time when we tend to look back and reflect on…
New Year Vision Setting
The start of a new calendar year often presents itself with a sense of hope, change, and optimism. It’s common to experience a boost of motivation and intentionality in the…
The Basics of Getting Your Sparkle Back
If you’ve been feeling stressed and overwhelmed, snappy and irritable or like you’ve lost a little bit of your sparkle - this workshop is for you. This will be a…
How to Build Good Habits & Break Bad Ones
Hab-it: a routine or practice performed regularly; an automatic response to a specific situation People think when you want to change your life, you need to think big. But…
3 Ways to Handle Big Feelings
No matter how much you build your emotional intelligence toolkit you’re always going to face moments of emotional overwhelm. During these moments your emotions can feel like a tidal wave…
Port Macquarie – The Art & Science of Happiness
Science & Evidence backed: Learn 5 practical happiness tools based on the most up-to-date happiness research. Join Declan as he presents The Art & Science of Happiness masterclass in Port Macquarie. This…
Planning & Organisation To Feel Less Overwhelmed
For a lot of people, planning and organising helps them to feel less overwhelmed. But the actual idea of planning and organising feels overwhelming in itself and so a cycle…
How to Get & Stay Motivated
Motivation is a powerful, yet tricky beast. Sometimes it’s really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it’s nearly impossible…
Maslow’s Hierarchy – learn your human needs
Do you want to learn about what makes humans motivated? Maslow’s Heirachy Of Needs theory was created by psychologist Abraham Maslow and looks at 5 key areas of human needs…
Why You Need to Leave Your Comfort Zone
If you’re not where you want to be in your life, it may be because you’re stuck inside your own comfort zone. Life is full of opportunities to step…