If you’ve done any exploring of mindfulness or meditation you’ve likely come across the idea that coming back to the present moment is the solution to many of your stresses.…

“Just think positive”, “good vibes only”. Cliched sayings like these have overrun social media, been framed on office walls, and even been stitched into pillows - but did you know…

If you’re a parent there’s a good chance you’ve experienced ‘Mum Rage’ or ‘Parent Rage’. When an outburst of anger feels uncontrollable, intense and sometimes blindsiding or feels like it…

Science & Evidence backed, Learn 5 practical happiness tools to better recover from burnout, preempt it and prevent it in future. Join us Saturday, 15th of April from 10:00am-11:30am At…

Does it sometimes seem like everyone around you is confident and sure of themselves? Chances are, they have doubts just like you. So what’s the secret they’ve discovered about how…

Shelley Johnson is an HR rebel and the founder at Boldside. Her mission: to build leaders they’ll want to follow and teams they’ll never want to leave. Shell has as…

The secret to outstanding achievement isn’t talent, but a special blend of passion and persistence called grit, or mental toughness. Passion gives a person energy for an activity, but perseverance…

You’ve probably heard of Body Positivity - but what do you know about Body Neutrality?  The topic of body image can feel like it’s a never ending rollercoaster of good…

Calling all overthinkers - this is a workshop for you. All too often we see people get stuck between the ‘thinking’ and ‘doing’ steps in the change making process. Often…

How do you feel about money? What’s your relationship with it like? What about your money habits? Whether we like it or not money is going to have an impact…

Do you feel like sometimes you just ‘explode’? Sometimes you might feel like there’s just too much noise and too many things happening and it’s all a bit overwhelming.  Let’s…

What do you feed your mind each day? Are you intentional and mindful about what you consume? Or are you unintentionally fuelling your mind with content that leaves you feeling…